If you’re a weary warrior of the dieting realm who has tried every bit of weight loss solution and still has no luck losing those perky pounds, this might help you. The weight loss journey has never been easy, and few of us have trouble reaching our destinations.
Some try the keto diet, some consult with dieticians, and others try a low-carb diet in the hope of getting back into shape. In today’s guide, we will introduce you to the magic of a detox diet. Let’s explore the wonder that chia seeds, organic tea, or kale can do to your body in a 7-day detox cleanse program.
What is a Detox Diet?
Before we discuss the plan, let’s clarify what we mean by a detox diet. In this diet, the focus remains on cleansing the body from within. The diet’s core principle is to remove the toxins from the body that we all tend to accumulate slowly via a sedentary lifestyle, junk food, and irregular eating habits.
A detox diet aims to flush out those toxins while increasing the body’s ability to absorb more vitamins and minerals. The goal is achieved with the help of excess fluid consumption, eating wholesome foods, and fasting at regular intervals.
How Does a Detox Diet Help With Weight Loss?
The human body is amazing, and it tends to clean itself without the help of any external resources. This might make many wonder if a detox diet works for weight loss. Well, it does, and this is how it happens.
Detox diets work because they give more focus to liquid consumption. The guide instructs us to consume detox drinks, juices, water, and sugar-free coffee at regular intervals. All these drinks are less calorie drinks. The more liquid we take, the fewer calories we consume. When you reduce your calorie intake, you can experience rapid weight loss.
As more liquid is consumed, our liver is stimulated to eliminate toxins. Also, excess liquid consumption helps the kidneys flush out waste elements from our bodies constantly. As toxins are removed, our body tends to have better absorption of minerals and vitamins. A body that has vitamins and minerals in optimal quantities remains active and can burn calories easily.
Intermittent fasting is part of a detox diet. When a body is in the fasting stage, it burns stored fat instead of carbohydrates, which leads to weight loss.
Best 7-Day Detox Cleanse To Achieve Weight Loss Goals
Now that we've got some clarity on the efficacy of a detox diet, let’s talk about the best detox cleanses for weight loss that you should try.
But before you begin, keep in mind that a week-long detox will not do wonders and reverse the adverse effects of years-longs of a sedentary lifestyle and unhealthy eating. If you want to witness the magic and achieve your weight loss goals, commitment is the key. You need to keep doing it for a longer period of time.
Also, when our goal is to shed those extra pounds and get back in shape, the focus will remain on consuming fewer calories and burning more. If you have any underlying health concerns, don’t forget to consult with a licensed physician online and learn about your limitations.
Day #1
On day 1 of your best 7-day detox cleanse, you have to prepare your body for what’s going to happen for the next 6 days. So, you need to go slow. Start your day with a glass of lukewarm water.
Breakfast
Having a fruit breakfast is a good start. Eat a bowl of fresh fruits, take two slices of wholemeal toast, and a cup of herbal tea or black coffee is also good.
Lunch
Eat light; a bowl of raw vegetables like lettuce, carrot, beetroot, cucumber, and so on is both filling and tasty. You can add the seasoning of your choice. If not raw, you can steam the vegetables as well. Don’t forget to accompany it with a cup of herbal tea.
Snacks
Sliced bell peppers with hummus
Dinner
Take an omelet filled with vegetables.
Day #2
On Day 2 of your 7-day detox cleanse for weight loss, you can experiment and try new dishes.
Breakfast
A green smoothie made with spinach, kale, banana, almond milk, and a tablespoon of chia seeds is the best detox cleanse to lose weight.
Lunch
Stir-fry vegetables served with tofu or a piece of lean chicken breast. Ensure you take colorful vegetables like carrots, snap peas, bell peppers, and broccoli.
Snacks
1 orange or 1 glass of freshly squeezed juice with no sugar.
Dinner
A few slices of baked chicken breast with roasted Brussels sprouts, along with a small bowl of brown rice.
Day #3
On Day #3, you can either repeat what you ate on Day #1 or try something new. If you need variety, here is what you should eat on day 3 of your 7-day detox cleanse for weight loss.
Breakfast
On day 3 of your herbal cleanse detox journey, start your day with an orange and carrot detox drink. Both are great sources of Vitamin C and are rich in minerals.
Lunch
Meshed lentils and vegetable soups seasoned with herbs and clarified butter. You can take herbal tea as a side drink during lunch.
Snacks
A handful of roasted pumpkin and flax seeds.
Dinner
You should have a light dinner. Well cooked brown rice bowl with steamed vegetables like spinach, tomato, leek, carrot, and broccoli is a good choice.
Day #4
For day 4 of your 7-day detox cleanse, we’ve ABC drink to suggest. You can start your day with this magical drink as it’s a mix of powerful fruits like Apple, Beetroot, and Carrot. All these ingredients are rich in fiber and low in calories.
Breakfast
Take a bowl of overnight rolled oats and add almond milk, chia seeds, and sliced fruits like bananas and berries.
Lunch
Take a full bowl of quinoa salad with mixed vegetables, chickpeas, and a drizzle of balsamic vinaigrette.
Snacks
A cup of vegetable soup.
Dinner
Take a small serving of grilled shrimp with steamed asparagus.
Day # 5
Set the tone for the day with Cinnamon water with honey, an herbal cleanse detox drink. Cinnamon is great because it helps in visceral fat loss.
Breakfast
Scrambled eggs with spinach, mushrooms, and diced tomatoes are the best detox cleanse for weight loss.
Lunch
A bowl of mixed lentil soup with a side of mixed green salad.
Snacks
Vegetable sticks with hummus.
Dinner
Baked salmon with sauteed spinach as a side dish.
Day #6
Take detoxification to a whole new level with Green tea. It is perhaps the most common and best detox cleanse drink that you must consume regularly for improved gut health, boosted energy, and a high level of antioxidants.
Breakfast
A bowl of mixed berries topped with a tablespoon of flaxseed and a dollop of Greek yogurt.
Lunch
Grilled chicken breast with steamed broccoli, carrots, and peas.
Snacks
One apple
Dinner
Pumpkin lentil soup with grilled vegetables.
Day # 7
Start your day with a cucumber and mint herbal drink.
Breakfast
Avocado toast on whole grain bread.
Lunch
Raw vegetable salad with a bowl of quinoa cooked with loads of veggies.
Snacks
A bowl of roasted snacks
Dinner
Messed Lentil and steamed vegetable salad
Are you Ready to Shed the Weight?
The struggle to remain in shape never ends. More than being slim, maintaining optimal weight is important from an overall health perspective as well. So, try these best detox cleanse drinks and foods and maintain pink health.