The primary function of your stomach is to process food so that it can be digested and absorbed by the intestines. A considerable proportion of people experience stomach acidity, but the stomach plays a crucial role in the digestion of food. When there is an imbalance between the acid produced and the stomach's natural defenses, it can cause various issues and discomforts.
For minor cases of stomach acidity, lifestyle modifications, and over-the-counter treatments can help, but prescription drugs would be more appropriate for more complex situations. To avoid difficulties and enhance general well-being, working with a healthcare provider for better diagnosis, management, and treatment of stomach acidity is essential.
In this article, we will delve into stomach acidity, foods that can help neutralize stomach acid, and lifestyle modifications that can help you feel better instantly.
Causes Of High Stomach Acid
There are different factors that can lead to an increase in stomach acid levels. Gastrin, a hormone, signals the stomach to produce more acid. Additionally, certain infections and health conditions can result in the body producing too much stomach acid. Some of them are listed below:
Gastroesophageal Reflux Disease (GERD)
GERD is a chronic condition characterized by the reflux of stomach acid into the esophagus. It can lead to symptoms like heartburn, chest pain, and regurgitation. In GERD, the lower esophageal sphincter (LES) weakens or relaxes inappropriately, allowing stomach acid to flow backward.
Smoking and Alcohol Consumption
Both smoking and excessive alcohol consumption can irritate the stomach lining and increase acid production. Smoking also weakens the LES, making it easier for stomach acid to flow back into the esophagus.
Chronic Kidney Failure
It is commonly known that individuals with renal failure frequently deal with digestive issues. Long-held theories suggest uremia and dialysis raise the possibility of lesions in the GI tract and accessory organs.
Helicobacter Pylori
Gastritis, peptic ulcer disease, and stomach cancer are commonly caused by the bacteria H. pylori. HP requires temporary anemia or hypoacidity for its initial infection, but it needs acidity to endure for an extended period.
Although the interactions between Helicobacter pylori and the stomach are incredibly complex, we now understand the etiology of most disorders that affect the stomach and duodenum because HP is typically a key player in these illnesses.
High Stomach Acid Symptoms
Stomach acid symptoms can change depending on the underlying reason and seriousness of the problem. Along with regurgitation of the refluxate, a sour taste in the back of the mouth is another common symptom of heartburn. Below are some examples of the symptoms,
- Abdominal discomfort
- Nausea
- Bloating
- Diarrhea
- Decreased appetite
Patients with high stomach acids frequently describe a globus sensation, sometimes a feeling of fullness or a lump at the back of the throat. The cause of globus is still unknown, but it is believed that exposure to acid in the hypopharynx can cause the upper esophageal sphincter to become more tense.
Foods That Can Cause Stomach Acid
Foods with a pH of 6 or less are considered acidic. You should limit or avoid some foods since they make the body more acidic. Certain foods can cause the stomach to increase acid production, while others are easier to handle.
- Gastroesophageal reflux is brought on by beer and wine, especially in the first hour following ingestion. Spritzers and other fizzy beverages like soda can cause stomach acid. Average water is preferable if you wish to reduce your acidity.
- High-protein diets and supplements that contain animal protein cause stomach acid to rise when consumed with fat.
- Spicy food might induce heartburn, so try to avoid it.
Complications Of Acidity
Without therapy, persistent stomach acidity may occasionally result from acidity complications such as esophagitis, throat constriction, and Barrett's esophagus.
Esophagitis
Acid reflux can cause inflammation and irritation of the esophagus, leading to a condition called esophagitis. This can result in symptoms such as chest pain, difficulty swallowing, and a burning sensation in the throat. Over time, untreated esophagitis can cause ulcers, strictures (narrowing of the esophagus), and difficulty eating.
Throat Constriction
Chronic acid reflux and inflammation can lead to the formation of scar tissue in the esophagus, causing it to narrow. This condition is known as an esophageal stricture. Esophageal strictures can result in difficulty swallowing, a feeling of food getting stuck, and persistent regurgitation.
Barrett's Esophagus
Long-term acid reflux can lead to a condition called Barrett's esophagus, where the lining of the esophagus undergoes changes. The normal squamous cells are replaced with abnormal columnar cells, which can increase the risk of esophageal cancer.
How To Reduce Stomach Acid
If you want to reduce acidity, there are certain foods, routines, and eating habits you can change. Try these tips to maintain a healthy diet and reduce stomach acid:
- Avoid drinking water one hour before and after meals
- Choose vegetables and fruits that are less acidic
- Eat your meals 1-2 hours before bedtime
- Stick to a regular schedule of smaller meals.
These practices can be helpful for reducing acidity in your stomach.
Foods That Can Neutralize Stomach Acid
Some foods have the ability to neutralize stomach acid and help with lower stomach acidity. While not all foods have this effect, there are several that are frequently suggested for their digestive benefits. Here are some of these foods..
1. Ginger
Scientific research says ginger is used as a home remedy and is of great value in treating gastrointestinal conditions such as constipation, gastric ulcers, and indigestion. Ginger is an essential spice in our kitchen. Putting ginger in different foods or drinking ginger tea before or after meals might help you feel better.
2. Vegetables
Adding alkaline vegetables such as broccoli, spinach, and green leafy vegetables is a great way to neutralize stomach acidity without any adverse effects. These vegetables can aid digestion, reduce the burning sensation caused by hyperacidity, and soothe inflammation in the stomach lining. They also promote the natural balance and functioning of the gastric system.
3. Milk
Milk and milk products have an alkaline pH due to their high calcium content, which helps to neutralize stomach acid. As a result, consuming milk is often suggested as a remedy for individuals with peptic ulcers.
4. Oatmeal
Oatmeal is a great source of fiber and whole grain, like muesli. Additionally, oats absorb stomach acid, reducing your risk of acid reflux. High-fiber diets are capable of neutralizing stomach acid. Brown rice and whole-grain bread are two other foods high in fiber.
5. Honey
For many centuries, people have used honey to treat digestive problems. The hydrogen peroxide in honey is helpful in healing wounds and speeding up the recovery process for ulcers.
6. Bananas
If you're looking for a diet option to neutralize acid, bananas are a great choice. They contain high levels of potassium and have a low pH. However, it's important to use unripe bananas instead of ripe ones if you have acid peptic ulcers.
Lifestyle Changes To Support Stomach Acid Balance
Your body's physiological processes strictly regulate the process of producing stomach acid. Depending on the underlying cause, stomach acid balance issues are treatable. You can help by raising your stomach acid balance levels by taking a few simple steps.
- Practice mindful eating means, chewing your food correctly to improve stomach acid production and digestion.
- You can use ginger, a complementary medicine for gastrointestinal conditions like acid reflux.
- Limits the usage of processed food or foods that contain preservatives, colors, and other chemical products.
- Drinking enough water throughout the day supports healthy digestion and maintains a balanced level of stomach acid.
Final Words
If you're experiencing heartburn, indigestion, or acid reflux, you can get temporary relief by quickly neutralizing stomach acid. However, it's important to keep in mind that reducing stomach acid doesn't address the underlying causes of these issues. To prevent excessive stomach acid from developing, it's crucial to maintain a healthy lifestyle and dietary habits. This means avoiding foods and drinks that cause stress, eating smaller meals, and practicing relaxation techniques.
While neutralizing stomach acid can offer immediate relief, it's important to seek medical attention if symptoms persist and use a holistic approach to maintain digestive health in the long term.